Beginner yoga class at NOWyoga Charlottesville:  Mondays & Wednesdays, 9:30 a.m.

Come try some basic breath & movement and see how it can brighten your day!

Click to sign up @NOWyoga


Yoga for Emotional Healing

It’s been a long, hot summer.  Feeling a little anxious?  Not sleeping well?  Discover how the tools of yoga can work magic.

Explore breath-centric āsana (postures) combined with prāṇāyāma (breath technique) and meditation to help return your nervous system to a state of calm. Through the timeless teachings of yoga, learn to read the breath as a barometer.

Yoga experience not required.  We will use gentle movement and breath work to teach you about your nervous system and how to soothe it.

Six weeks on Wednesdays, 7-8:15 p.m beginning Sept. 27th.$125
Participants will receive 50% discount for a session of private yoga.
All levels welcome
Minimum enrollment of six participants

Click to sign up @NOWyoga