Beginner yoga class at NOWyoga Charlottesville: Mondays & Wednesdays, 9:30 a.m.
Come try some basic breath & movement and see how it can brighten your day!
Explore breath-centric asana combined with pranayama and meditation to help return your nervous system to a state of calm. Through the timeless teachings of yoga, learn to read the breath as a barometer.Six weeks on Wednesdays, 7-8:15 p.m beginning Sept. 27th.
Early Bird pricing until 9/20/17: $125
$150 after 9/20/17
Participants will receive 50% discount for a session of private yoga.
All levels welcome
Minimum enrollment of six participants