November 20, 2013
This time of the year, there are messages everywhere urging us to be thankful. For some, it is easy to fall into the holiday spirit. For others, not so much. The magic in gratitude is keeping it going year-round. … Continue reading
March 9, 2012
Viniyoga and mindfulness programs helped participants significantly reduce their perceived stress levels Does yoga reduce stress? Aetna, a leading health insurance company, affirms that two programs – a Viniyoga program and a mindfulness meditation program – reduced stress among employees. … Continue reading
Read a story from the Washington Post about how cancer patients – and especially their caregivers – are finding some relief from the rigors of treatment via yoga.