September 4, 2013
by Robin
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Why should I do private yoga sessions?

When I tell people that I do private yoga sessions, they look dubious.  The reactions are usually either, “Sounds expensive.” or  “Sounds kinky!”  No, it’s not expensive nor kinky at all and there are multiple situations in which private sessions … Continue reading

March 9, 2012
by Robin
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Mind-Body Stress Reduction in the Workplace Trial Results Published

Viniyoga and mindfulness programs helped participants significantly reduce their perceived stress levels Does yoga reduce stress?  Aetna, a leading health insurance company, affirms that two programs – a Viniyoga program and a mindfulness meditation program – reduced stress among employees. … Continue reading

February 29, 2012
by Robin
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Just Breathe

A student recently commented to me, “I’ve been breathing all my life. Why do I need to take a class to teach me how to do it?” Of course you’ve been breathing all your life. But you probably haven’t been … Continue reading