Feeling better can be a matter of personal choice and learning what your own body needs to bring it back into balance.
There are time-honored techniques found in the study of yoga that can help you feel better.
Yoga is not a substitute for your workout routine; it’s a journey to get to know the most fascinating person in your life: YOU. I assure you that you are flexible enough to do yoga and that, even though you have been breathing all your life, an exploration of the breath will transform your life. Once you start these simple practices, you’ll wonder why you waited so long.
When you are ready to help yourself feel better, I would be honored to help you.
Call me at 434.270.0919 or email me for a free consultation to find out how we can work together on a personal yoga practice to make your life more balanced.